What to expect: A wide variety of movements with a focus on strengthening your posterior chain (the backside of your body). There will be swings, deadlifts, planks, hip lifts, lunges and more.

Equipment needed: Dumbbells, Kettlebell (if you have one), space to move around
p.s. I'd bring my heavier weights to class if you have options

Playlist: https://open.spotify.com/playlist/2PDG8MyekVuEJBePJWo876?si=JQ68yE_fSrO7l8Z8zJysJA

Intensity level: Medium