What to expect: We're focusing on the southern region of the body here, while incorporating a majority of lateral movements. There will be lateral steps, squats, leaps and holds plus isolated glute work and core to finish things off.

Equipment needed: This is all body weight, just grab a mat!

Playlist: https://open.spotify.com/playlist/3MWag6HBzv5XdgJIQ5Vhsw?si=uOInYHLDRSisUKabDHdgaQ

Intesnity level : Medium