What to expect: Heavier use of weights working in rounds at a steady pace, leaving you with the option to pick up the pace and add rounds if you feel like you want to spice it up.

Equipment needed: Your body, a mat, and a heavier set of dumbbells

Playlist: https://open.spotify.com/playlist/6GZtNp1OSkdHftbKwnBOYe?si=7-Z4XIm5Qqu3YIzqxJ6oVg

Intensity level: Low - Medium