What to expect: This class is all about creating a steady mindful challenge. You will move through exercises that couple mobility and strength in order to better serve your joints in the long run.

Equipment needed: A pillow, your body, a mat, and light hand weights!

Playlist: https://open.spotify.com/playlist/1LbN4z8hzWczefNCbxtL9d?si=Lz9S94miTli63tT3XXocoA

Intensity level: Low - Medium