What to expect: Full body, bodyweight, and weighted movements. You will jump, plank, sit-up, and a few other add ons in between.

Equipment: Your body, dumbbells, and mat

Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ

Intensity level: High