What to expect: Full body, bodyweight, and weighted movements. This class is a collection of more intricate movements requiring extra focus and opportunities of playfulness.

Equipment: Your body, mat, and one weight

Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ

Intensity level: High