What to expect: Full body, bodyweight movements. There are a balance of high impact (jumping) and low impact ( no jumping) exercises throughout this class for you to explore explosiveness and stability workout throughout.

Equipment: Your body, and your mat

Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ

Intensity level: High