What to expect: Tabata intervals. You will work in quick burst with short rest in between exercises. This is a full-body experience!

Equipment: Your body, a mat, and dumbbells (maybe a lighter option if you have choices)

Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La5U7W20RsKD0qr-vxqvkA

Intensity level: Medium - High