What to expect: We give you space here to slow down and focus on your form. There will be an emphasis on hip mobility and stability throughout but don't let that fool you into thinking this won't be a good workout. Sometimes our bodies need the chance to take things down a notch and this class is here for that!

Equipment: Your body, a mat, and ideally a mini resistance band.

Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La5U7W20RsKD0qr-vxqvkA

Intensity level: Low - Medium