What to expect: A lot of shoulder and a little leg ;). We want you to push your edge a bit and this class is here to take things up a notch (if you want it).

Equipment: Your body, mat, and dumbbells

Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=wqRi0fqFQBWIXAEr_nACwg

Intensity level: Medium - High