What to expect: If you have ever wanted a shoulder and hamstring focused class, look no further, it's here! Slow and steady builds the burn, you won't need to jump around or move with incredible speed to get the most out of this class.

Equipment: Your body, a mat, and ideally a couple set's of dumbbells.

Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La5U7W20RsKD0qr-vxqvkA

Intensity level: Medium