What to expect: We're shifting our attention to your inner thighs and your bum. No jumping (unless you want it) and more time spent on those tiny muscles that often can get neglected.

Equipment: Just your body!

Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=La5U7W20RsKD0qr-vxqvkA

Intensity level: Low - Medium