What to expect: This may take your breath away...cardio push is what we have in store here. You won't need anything other than your body, as we challenge our edge in this class. You will have options to take it a step back or to take it up a notch if you'd prefer. Be prepared to jump a little and race against the clock.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=wqRi0fqFQBWIXAEr_nACwg

Intensity level: High