What to expect: Bodyweight bonanza with an emphasis on the core and legs. There will be minimal jumping with options to keep both feet on the ground if you desire, and a bit of time will be spent on the hands/wrist.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=s38ePAbKRKaYy0C7fVpRrw

Intensity level: Medium