What to expect: If you've been craving a little love for your mid and upper spine, this is the chill out for you. We'll move through a handful of stretching exercises to help give your spine the attention it may need.

Equipment: Your body, mat, foam roller, or blanket, and your comfy clothes!

Playlist: https://open.spotify.com/playlist/2ri9MMYI4WHQ13Se3Gb3Px?si=5E1cKHbdTQijApo1k2N8zg

Intensity level: Low