What to expect: Deep stretches to open your shoulders and chest and of course to offer the chill vibes.

Equipment: A mat, foam roller, lacrosse ball or tennis ball

Playlist: https://open.spotify.com/playlist/2ri9MMYI4WHQ13Se3Gb3Px?si=SytGnlIAStGmeUd5u6mFBg

Intensity level: Low