What to expect: Time to slow things down. Your hips and hamstrings are going to get a little TLC in just 30 min of deep stretching.

Equipment: Your body, mat, foam roller, or blanket

Playlist: https://open.spotify.com/playlist/2ri9MMYI4WHQ13Se3Gb3Px?si=5E1cKHbdTQijApo1k2N8zg

Intensity level: Low