What to expect: Full body, bodyweight, and weighted movements with the added flair of your (least favorite) dining chair. You will get to use the chair to elevate each of the exercises in this class.

Equipment: Your body, mat, weights, and a chair

Playlist: https://open.spotify.com/playlist/1LbN4z8hzWczefNCbxtL9d?si=7ey12xZ8S9COefWZEewOAg

Intensity level: Medium