What to expect: A short and sweet approach to getting your heart rate up. I label this as a medium impact class, as you will have the option to take the jumping out of it if you'd like to. You'll get to focus on the whole body with this 20 min bodyweight burn.

Equipment needed: Your body, a mat, and a big ol' pot ;)

Playlist: https://open.spotify.com/playlist/6GZtNp1OSkdHftbKwnBOYe?si=Rr25EDrPRouSJr6nLzHwaA

Intensity level: Medium - High