What to expect: Workings towards taking flight, we will take out time building into some grounding single-leg postures.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw

Intensity level: Low