What to expect: 10 minutes dedicated to your core, all bodyweight! This is the perfect add on to any workout or as a quick burn any time of the day.

Equipment needed: Just you and your mat

Playlist: https://open.spotify.com/playlist/1pD5yTauWZUDk5rHJrhES3?si=5yjCgeQASv-Y7oGs39ZkeA

Intensity level: Medium