What to expect: A heart-pumping full-body burn! Just a little bit of weight and a whole lot of your body doing the work. You will push in 3-minute intervals with dedicated rest in between rounds so you're feeling fresh and ready to attack the next round.

Equipment needed: Your bod, a mat, and one medium to heavy kettlebell or dumbbell

Playlist: https://open.spotify.com/playlist/6GZtNp1OSkdHftbKwnBOYe?si=Fd83q3xnRs-goTPvkIr1MQ

Intensity level: High