What to expect: A well rounded quick flow. You can add this to any other workout or any part of your day, this is here to get you moving and enjoying a handful of feel-good movements for your body and mind.

Equipment needed: A mat and your body

Playlist: https://open.spotify.com/playlist/2dvARNvP315qBw4f4ewcvb?si=aAdRrP9DQjqtKGh0H_jUPA

Intensity level: Low