Go With The Flow

What to expect: A more dynamic class building into tricker transitions upping the level of challenge to your practice. There will be plenty of space to modify as needed throughout the flow.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/3A49a6kCAnIeANbbi9B6Ue?si=gvw7R6s7Rji00ubDxYpWig

Intensity level: Medium