What to expect: Hip opening class, from start to finish you will explore postures that bring awareness and opportunities to open your hips.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/7HNJwN7YRO9aQC2hPOyMr1?si=b7CaOTCOSU-r_Z-pGxx0nw

Intensity level: Low