What to expect: We not only work on opening your hips but also strengthening your hips, you'll also get to twist and give your shoulders a little love somewhere in between.

Equipment needed: Your body, your mat, a yoga block - if you don't have a block, a book, water bottle, pillow, or even a cooking pot will make great substitutions.

Playlist: https://open.spotify.com/playlist/5NPzJPjpjvUw1raITLDCxo?si=tkwCWGHrRXigVgx8iaIG-A

Intensity level: Medium - Low