What to expect: The focus is on the core. Each exercise offered is a deep dive into all the bits of your core leaving you with the, feeling abs of steel by the end of this quick class.

Equipment: Your body, mat, and dumbbells

Playlist: https://open.spotify.com/playlist/2spg3xlebjJUA1lPVqglUM?si=wqRi0fqFQBWIXAEr_nACwg

Intensity level: Medium