What to expect: Say hello to your arms! The focus will be shifted to your upper body and for just this once we will skip leg day.

Equipment: Your body, mat, weights, and mini resistance band

Playlist: https://open.spotify.com/playlist/2MKeO4B295RX7wVEd8B0tn?si=g_QP1KaISW-lTvSfcMzijQ

Intensity level: Medium