What to expect: A focus on grounding down through physical postures and energy. You'll experience twisting, and side body lengthening & strengthening.

Equipment: Your body, and mat

Playlist: https://open.spotify.com/playlist/3A49a6kCAnIeANbbi9B6Ue?si=gvw7R6s7Rji00ubDxYpWig

Intensity level: Low - Medium